Empowering YOU to find a balanced, healthy & sustainable lifestyle


My Mission

It is my hope to empower all my clients to live a healthy and balanced lifestyle so they can have the energy to keep up with their daily obligations and gain confidence in themselves and their bodies.

My Joy

I am thrilled to have you here and that you have taken the first steps towards prioritizing your health.  I am so excited to have the privilege of walking along side you through your health journey!


Meet Krsisten


I love empowering women to find balance and acheive their health and wellness goals through the FASTer Way to Fat Loss®! Learn more about my journey as a certified coach .

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Eat the RIGHT food, at the RIGHT times, for the RIGHT reasons.

In the FASTer Way to Fat Loss® we empower you to learn whole food nutrition, implement cutting edge strategies for advanced fat loss and enjoy balance in your life. I would love to be your coach in the next round of this impactful online bootcamp.


Try some of my favorite recipes that fit the FASTer Way lifestyle!


Get Started!

No matter where you are at in your wellness journey today is always a good day to get started. If you aren’t sure about the FASTer Way to Fat Loss I completely understand. I have created a FREE resource if you would like to get your feet wet without the commitment. Enjoy my 10 Tips for Motivation