Specializing in Nutrition and Fitness


My passion and goal is to guide my clients who want to get strong and healthy, to have increased energy,  and to start feeling confident again.  

We all seek to find balance in our lives. Most of us tend to swing from one end of the spectrum to the other.  I don't believe perfect balance is actually achieved, but I do know that we cannot have better balance without taking care of ourselves.  Whether you are a working professional, a stay-at-home parent, an empty nester, or somewhere in the middle we all have things that demand priority over taking care of ourselves.   If you put yourself at the bottom of the list, you will never get to YOU.   

My goal is to help each client put themselves first every single day.  Then those priorities will now receive your best rather than whatever you have left.   I provide the most current, cutting edge fitness and nutrition plans that will not only provide weight loss results, but more importantly that create a healthy, balanced and sustainable lifestyle.