"After 6 weeks of FASTER Way to Fat Loss®, this eating plan is now my new lifestyle. What I like BEST about the program is that it tells me what kind of foods and how much to eat each day AND it gives me my own workout each day. It takes all the anxiety and stress out of trying to lose weight. Dot to Dot!  The days vary in food choices so you get to eat a variety of foods throughout the entire week.  PLUS…the FASTING part is really the easiest part of the program.  Kristen’s mantra, Progress, Not Perfection, is always in my mind and helps me forgive myself when need be.  I love this new way of eating."

— Susan

 
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"I'm nearing the end of my second 2 round of FWTFL and I can honestly say it has changed my life and my relationship with food.  I have always exercised and tried to eat well.  As I approached my 40s I lost a significant amount of weight on a very carb restricted diet so I tried to maintain that lifestyle but it became frustrating because I felt deprived and I was actually gaining weight.  When Kristen told me about FWTFL I was willing to give it a try.  In the first weeks I was so full I couldn't even eat the targeted macros which made me realize I had been unintentionally starving myself and over exercising.  There is a learning curve in the beginning to understand the principles of the program but it WORKS!  I have lost weight and inches.  My clothes are loose.  People are noticing my body looks different.  I have renewed energy.  I no longer have PMS symptoms that started in my 40s.   I NEVER feel deprived or food boredom.  I used to really struggle in the late afternoon with hunger and cravings while preparing dinner for our family and that is totally gone.  I can honestly see myself living and eating this way forever!  I tell anyone who will listen if they want to see changes they must try FWTFL!"

— Tricia


"I have been exercising regularly for the last 6 years as well as trying to stay consistent with a paleo diet however, these last two years after reaching 40 has been a struggle! What worked before doesn’t any longer.  My dear friend Kristen introduced me to the Faster Way To Fast Loss Program. Seeing the amazing physical changes Kristen has gone through while participating in this program convinced me to give it a try.  I am completing the second round of the program and I have never felt better! Its not only an exercise program but a nutrition program that is sustainable! When I started the program I immediately became aware of two things: I was over exercising and not eating enough! Also, I wasn’t eating a proper balance of carbs, fats and proteins.  This program has educated me on the kinds of foods to eat and how much I should consume that can help fuel my body after the workouts and burn fat. Since participating in the program others have seen noticeable changes in how I look! I feel more energized and healthier overall.
Kristen has gifted me with a lifestyle plan, not a diet! She has given me the tools, skills, knowledge and inspiration I need to reset my foundation on food, eating and exercising.  I highly recommend FWTFL to anyone who wants to improve their health and wellness!" 

-April